OK -- I'm not gonna say it's easy to go to a boxing gym. But, I assure you, it will change your life. Your perception of what you're "capable of" is no longer valid. You'll find yourself doing things you thought INSANE just weeks before. And you'll be loving it!! "Hatin' it" lots too! But in that good way where you LOVE to HATE it. And you'll love yourself for it. That I can guarantee. 

I started going to Knockout Fitness in Baltimore last January. I took their free trial class and got a membership immediately. The gym is run by brothers Chris and Jason Nissley...fellas who are what Bobby and I like to call "good people." And damn fine trainers. A different workout EVERY class. And the feel of a family business; I loved it instantly. Nothing like the "gym" I used to go to...this is BOXING.

It's all about family and hard work at Knockout Fitness. Chris had his little one in at the start of last week's class. After a few "high-knees" in the ladder, he headed out with Dad while his Uncle prepared to make us pay.  

Hope to see you soon over at Knockout!

Photos by: Bobby Kintz

Story by: Kolleen Kintz